LET'S GRAB SOME BANANA!

Trying a million ways to diet, but none of them work at all…. Before you start to despair, let’s try Morning Banana Diet!!!!

 

       Morning Banana Diet is very popular in Japan. There is Social Network Service (Mixi) on the internet for people who have banana for breakfast. In two year and half, most of the members succeed diet more than 300 peoples. This diet influent by Japanese blogger named “Hamachi”, which his diary of Morning Banana Diet later became pocket book. This book is already translated in Thai.

       This diet suggests you to have 1-2 bananas together with water which have to be room temperature in the morning and have normal meals for lunch and dinner. The most important is no dessert and have to sleep before mid-night.

Credit from Wikipedia and http://morningbanana.com/morning-banana-diet-rules

Rules of Banana Diet

1. Eat a banana for breakfast
(you may eat more than one, the original dieter had 4 small ones for breakfast)
2. Eat normal Lunch and Dinner
3. Sip water whenever you require
4. Have an evening snack if you feel hungry
5. Take the dinner before 8 pm
6. Go early to bed


     This diet is very appropriate with a lot of reason, such as easily to find, easily to eat and very cheap. So, banana is a good choice for the salary men, who always have less time to eat breakfast, because it takes only a few second to peel banana which faster than peel other fruit.

    According to Hamachi, there are relations between diet and digestive system, so eating bananas will help your stomach to get rest and remedy. Fruits will start absorb to the body after you eating it for 15-20 minutes while vegetable and protein take more than 3 or 4 hours. Plus, water help to improve blood circulation and liquid in your body which is good to excretory system.

    Waewtar, nutritionist of Bumrungrad International Hospital, said this diet could possibility work for the one who do not eat breakfast or eat much in the morning. Eating banana together with water will make you full faster.

    Bananas contain carbohydrate, fiber, glucose, sugar, fructose and sucrose, which is good for your body and brain. So it’s no wonder why Morning Banana Diet is very popular because it is not only easy and cheap but also tastes good. Meanwhile, it is replaceable with other type of banana, such as banana namwha, banana kai.

    However, this diet is not suit with people, who have diabetes and nephropathy, because bananas have high sugar and high potassium. At the same time, it is also not for students, since teenagers need protein in the morning for energy during the day.

    In conclusion, this morning banana diet is might or might not work, it is depend on your eating habit and how you control your eating. Anyway, you can start with a small step and later it will become your habit.

LET’S GLAB SOME BANANA!!!!
here is link of tumblr banana

Speak Dog!

Hello again! Last time we have known a lot about how to pick the right one which match you in every way. It is obvious that our dogs are loyal and devote to us. So, the question is do they know whether we love them too? Will they know when you need them to be around or when to give you a space? Or will they know if they do right or wrong.

According to this, I have some tips to make your dogs understand you and for you to understand them.

 1. Say "good boy" or "good girl" when your pup did good or make you satisfied. This will make your pup remember what is good or bad.

2. Slap softly on his left side shoulder when he is sweet. He will knowthat he did good and you like it.

3. Shouting out loud will make him startled and wonder if he did something wrong. Whenever dogs hear loud voice, he will assume that what he is doing at the moment is a mistake.

4. Letting your dog leads you to wherever. This is telling your dog that you are letting him to be your leader. Then he might not listen to you when he goes in a wrong direction. He thinks that you gave all responsibility on him.

5. Hugging - Human hug each other to show their love and affection. But do dogs feel love too when you're hugging them? The answer is no. To the dogs, hugging them means you are in a higher status than him and you have power over him. Therefore, when you bend down and wrap your arms around your dog, you are not only on top, but you are in their space. Anyway, it is not wrong to hug them because when you hug them while you are calm and happy, they will feel your emotions and enjoy the calm they feel coming from you.

6. Hit your dog when he did somthing bad can cause the furious in him. This can make your dog an aggressive one. He will not only scare of you but will also be fierce. I will advice you not to hit him when he did wrong. Act like you are going to him is enough, just raise your hand up and act like you are going to hit him. This will make him remember that what he is doing is bad and he will not do it again.

How was that? Did you get any idea how to know your dog's feeling? I hope you get a lot of tips to treat your dog well. See you next time!

                                                        
http://www.dogbreedinfo.com/

MAC Lipstick

             Hi! Guys, this post is all about MAC lipsticks. Do you know them? Have you ever heard of them? If you are going to say NO, please go through my post, and your answer is going to be YES instead.

http://www.maccosmetics.com/index.tmpl

 It is known that MAC lipsticks have a great number of shades which really fascinate us girls. Like other brands, MAC has limited editions in each season, and those always run out of stock very fast. I’m not a professional, but I can say that both prices and quality are reasonable (Especially, if you can buy them at USA, you will get the cheaper prices that help you save 200-300 Baht) Of course, those aren’t perfect lipsticks because some textures left some stains on my lips. However, I have tasted lipsticks from many brands, and I thought that, with the prices, MAC is my most favorite lipstick brand in my heart ………

Let’s take a look at my MAC lipsticks. There are Kinda Sexy, Ravishing, Please Me and Ultra Darling.

 

http://www.maccosmetics.com/index.tmp

First, I got Ultra Darling from my sister when she went for work and travel a year ago. The texture is sheen supreme which is full of moisturizing and gives me a creamy look. I like this one, but I fell some stickiness sometimes. Anyway, many people think that Ultra Darling is not too heavy. Unfortunately, this formula doesn’t have many shades. I think this shade is wearable daily giving natural beauty with less makeup. My friends agree with the result and also said that this one was a great color to sheer up their moods * Ultra Darling is not that much bright as you see in Mac’s official website. It is rosy, I think, quite red. Another trip for you girls, this shades isn’t suit you if you wear a heavy makeup on your face already.

Next, Ravishing is MY BESTIE …

This one is described in the official website “Clean light peachy coral” In my opinion, it’s a suitable shade for Asia people. It’s a bright coral, kind of milky one. The texture is cremesheen, so it’s smooth enough for my cotton mouth, and it doesn’t fade away as fast as Ultra Darling. However, it’s too colorful to wear on my formal time. Anyway, you can drop this shade by adding some more nude colors, so Ravishing can be a daily lipstick for you : )

Please Me and Kinda Sexy are not the best texture for my cotton mouth, but I really love the colors. Let’s start with Please Me. It is the only nude pink lipstick which I really want to buy again because the nude-pinky color hardly look good on me, maybe my skin isn’t bright enough. Kinda Sexy is a limited edition which my friend bought for me from USA last summer. Actually, this one is more smooth than Please Me, and full of pigments.

What about you guys? I'm glad if you will share your MAC with me III