LET'S GRAB SOME BANANA!

Trying a million ways to diet, but none of them work at all…. Before you start to despair, let’s try Morning Banana Diet!!!!

 

       Morning Banana Diet is very popular in Japan. There is Social Network Service (Mixi) on the internet for people who have banana for breakfast. In two year and half, most of the members succeed diet more than 300 peoples. This diet influent by Japanese blogger named “Hamachi”, which his diary of Morning Banana Diet later became pocket book. This book is already translated in Thai.

       This diet suggests you to have 1-2 bananas together with water which have to be room temperature in the morning and have normal meals for lunch and dinner. The most important is no dessert and have to sleep before mid-night.

Credit from Wikipedia and http://morningbanana.com/morning-banana-diet-rules

Rules of Banana Diet

1. Eat a banana for breakfast
(you may eat more than one, the original dieter had 4 small ones for breakfast)
2. Eat normal Lunch and Dinner
3. Sip water whenever you require
4. Have an evening snack if you feel hungry
5. Take the dinner before 8 pm
6. Go early to bed


     This diet is very appropriate with a lot of reason, such as easily to find, easily to eat and very cheap. So, banana is a good choice for the salary men, who always have less time to eat breakfast, because it takes only a few second to peel banana which faster than peel other fruit.

    According to Hamachi, there are relations between diet and digestive system, so eating bananas will help your stomach to get rest and remedy. Fruits will start absorb to the body after you eating it for 15-20 minutes while vegetable and protein take more than 3 or 4 hours. Plus, water help to improve blood circulation and liquid in your body which is good to excretory system.

    Waewtar, nutritionist of Bumrungrad International Hospital, said this diet could possibility work for the one who do not eat breakfast or eat much in the morning. Eating banana together with water will make you full faster.

    Bananas contain carbohydrate, fiber, glucose, sugar, fructose and sucrose, which is good for your body and brain. So it’s no wonder why Morning Banana Diet is very popular because it is not only easy and cheap but also tastes good. Meanwhile, it is replaceable with other type of banana, such as banana namwha, banana kai.

    However, this diet is not suit with people, who have diabetes and nephropathy, because bananas have high sugar and high potassium. At the same time, it is also not for students, since teenagers need protein in the morning for energy during the day.

    In conclusion, this morning banana diet is might or might not work, it is depend on your eating habit and how you control your eating. Anyway, you can start with a small step and later it will become your habit.

LET’S GLAB SOME BANANA!!!!
here is link of tumblr banana